Ready to make 2025 your strongest year on the trails? As a mental performance coach for trail and ultra runners, I help athletes develop the psychological tools they need to tackle technical terrain and excel in endurance events.
Whether you're taking on the trails for the first time, stepping up to your first 50K or pursuing a coveted hundred-mile buckle, your mental game is just as crucial as your physical training. Together, we'll craft personalized strategies to help you:
- Transform pre-race anxiety into focused energy
- Navigate the inevitable low points during long efforts
- Build unshakeable confidence based on preparation and self-awareness
- Set meaningful goals that align with your values and abilities
Book a one-on-one session to develop your mental training plan for 2025. We'll discuss your aspirations, identify potential barriers, and create practical techniques you can implement immediately. My evidence-based approach combines sports psychology principles with real-world ultra running experience.
Your mind is your most powerful training tool. Let's work together to harness its full potential.
