Welcome to The Runner's Mindset

Build your running mindset with mental training

Build your running mindset with mental training Build your running mindset with mental training Build your running mindset with mental training Build your running mindset with mental training

Build your running mindset with mental training

Build your running mindset with mental training Build your running mindset with mental training Build your running mindset with mental training Build your running mindset with mental training

Welcome to The Runner's Mindset!

 

Ready to make 2025 your strongest running year?  Stress less, dig deeper, run stronger: unlock your mental edge for endurance and trail running. 


If you're taking on the trails for the first time/stepping up to your first 50k/running Backyard loops or pursuing a Miler buckle, your mental game is just as crucial as your physical training. Together, we'll craft personalized strategies to help you:


  • Transform pre-race anxiety into focused energy 
  • Navigate the inevitable low points during long efforts 
  • Build unshakeable confidence based on preparation and self-awareness
  • Set meaningful goals that align with your values and abilities
  • Learn about mindful running


Book a session to:  

  • Pinpoint what’s been draining your confidence (fear, self-talk, anxiety) 
  • Build personalized tools you can reach for when things get tough 
  • Transform pre-race nerves into focused energy 
  • Turn mid-race slumps into strategic moments to dig deeper


Or sign up for my next workshop on managing pre-race (and mid-race) nerves - see the link below.


Let's work together to build your running  mindset .

Contact Me

The Runner's Mindset

Online anywhere in Australia or in person at St Leonards NSW 2065

Email: runnermindset@gmail.com

Hours

Today

By Appointment

Join the waitlist today for upcoming mindset workshops. Includes managing race day nerves, working through the pain cave & what to do before you DNF.

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Downloads

2025 Trail & Ultra Goal Setting Blueprint (pdf)

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Frequently Asked Questions

Please reach us at runnermindset@gmail.com if you cannot find an answer to your question.

 Yes. Whether you’re just starting trail running,  or stepping up distance, the mental challenges are similar: self-doubt, fatigue, inconsistency. I’ve worked with runners in all these phases. 

 Absolutely. I draw on sports psychology research + proven tools (mindfulness, visualization, goal setting, resilience) and real race experience. You will learn all the tools to help you reduce  nerves, find more joy on the trail, and go further than you ever thought you could. 

 We start with your current mindset, race/training history, and goals. I’ll help you identify barriers (like thought patterns or mental fatigue), then teach you practical strategies you can use immediately (e.g. during training, pre-race, mid race). You walk away with something actionable. 

Connect With The Runners Mindset

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Who is The Runner's Mindset?

Trail running in the Blue Mountains, Ultra-Trail Australia

The Runners Mindset Story

My name is Katherine Watson. I'm a psychologist with a long-term love for running. I combined the latest science and know-how with my passion for helping other people to create The Runner's Mindset. I'm here to help you get the most out of your training because we know a strong running  mindset makes the difference. Whether you are a beginner starting out to run your first 5k or something longer  (think half-marathon, marathon or ultra-marathon), I am here to help you build and fine tune your mental skills to make the most of your training and racing. Happy running everyone!

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