{"version":"https://jsonfeed.org/version/1","title":"The Runner's Mindset","home_page_url":"https://therunnersmindset.com.au","description":"The Runner's Mindset","author":{"name":"The Runner's Mindset"},"items":[{"id":"you-dont-have-to-love-every-run-you-just-have-to-notice-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1db8828e-f35e-4183-9d77-14d897daf147/14696_20250516_122226_491323472_original.JPG\"/><p>You Don't Have to Love Every Run. You Just Have to Notice It.</p>","url":"https://therunnersmindset.com.au/the-runners-mindset-blog/f/you-dont-have-to-love-every-run-you-just-have-to-notice-it","title":"You Don't Have to Love Every Run. You Just Have to Notice It.","date_modified":"2026-04-05T02:46:51Z"},{"id":"how-to-handle-the-unexpected-in-trail-ultra-running","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1db8828e-f35e-4183-9d77-14d897daf147/Gornegrat%20mara%202019.jpg\"/><p>Challenge vs Threat Mindset on Race Day </p>","url":"https://therunnersmindset.com.au/the-runners-mindset-blog/f/how-to-handle-the-unexpected-in-trail-ultra-running","title":"How to Handle the Unexpected in Trail & Ultra Running","date_modified":"2026-02-12T23:26:53Z"},{"id":"when-running-feels-harder-than-it-should","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1db8828e-f35e-4183-9d77-14d897daf147/Runners.png\"/><p>A Sport Psychology Explanation of Rising Effort</p>","url":"https://therunnersmindset.com.au/the-runners-mindset-blog/f/when-running-feels-harder-than-it-should","title":"When Running Feels Harder Than It Should","date_modified":"2026-01-19T06:59:45Z"},{"id":"setting-running-goals-for-the-new-year","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/99933\"/><p>Don’t Forget to Train Your Mind</p>","url":"https://therunnersmindset.com.au/the-runners-mindset-blog/f/setting-running-goals-for-the-new-year","title":"Setting Running Goals for the New Year? ","date_modified":"2025-12-18T08:39:02Z"},{"id":"how-self-talk-can-make-the-difference","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1db8828e-f35e-4183-9d77-14d897daf147/IMG_3512.JPG\"/><p> What If the Difference Between a DNF and the Finish Line Isn’t Your Training Plan… It’s What You’re Saying to Yourself? </p>","url":"https://therunnersmindset.com.au/the-runners-mindset-blog/f/how-self-talk-can-make-the-difference","title":"How Self-Talk Can Make the Difference ","date_modified":"2025-11-28T07:02:14Z"},{"id":"why-flexible-nonspecific-goals-make-you-a-stronger-trail-runner","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1db8828e-f35e-4183-9d77-14d897daf147/14696_20250516_065226_491248666_original.JPG\"/><p> </p>","url":"https://therunnersmindset.com.au/the-runners-mindset-blog/f/why-flexible-nonspecific-goals-make-you-a-stronger-trail-runner","title":"Why Flexible (Nonspecific) Goals Make You a Stronger Trail Runner","date_modified":"2025-11-21T06:13:04Z"},{"id":"how-thoughts-assumptions-and-beliefs-affect-your-running","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1db8828e-f35e-4183-9d77-14d897daf147/ChatGPT%20Image%20Aug%2020%2C%202025%2C%2004_24_54%20PM.png\"/><p>At first glance, you might wonder what an iceberg has to do with running. Well, a lot, as it turns out. The iceberg is a great metaphor for how we understand self talk for runners...and that definitely affects your runni...</p>","url":"https://therunnersmindset.com.au/the-runners-mindset-blog/f/how-thoughts-assumptions-and-beliefs-affect-your-running","title":"Self-talk for Runners: what's underneath?","date_modified":"2025-08-20T07:09:40Z"},{"id":"the-core-mental-skills-every-trail-ultra-runner-needs","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1db8828e-f35e-4183-9d77-14d897daf147/canva-MACU-VleXGg.jpg\"/><p>Trail and ultra running push the boundaries of physical and mental endurance. While training plans and nutrition strategies get a lot of attention, the mental side of the sport is just as crucial—if not more so. Success ...</p>","url":"https://therunnersmindset.com.au/the-runners-mindset-blog/f/the-core-mental-skills-every-trail-ultra-runner-needs","title":"The Core Mental Skills Every Trail & Ultra Runner Needs ","date_modified":"2024-11-29T06:03:48Z"},{"id":"post-race-blues","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4097\"/><p>If you’ve recently completed a long running event, chances are you might have noticed that it’s a bit difficult to generate enthusiasm for the tasks of everyday life, or you might just be feeling a bit ‘flat’. If doesn’t...</p>","url":"https://therunnersmindset.com.au/the-runners-mindset-blog/f/post-race-blues","title":"Post-race blues?","date_modified":"2024-10-11T01:03:20Z"},{"id":"the-4-cs-of-long-distance-running-mental-skills-for-success","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/1489\"/><p>As any seasoned runner knows, conquering long-distance events isn't just about physical endurance—it's a mental game too. Whether you're tackling your first trail half marathon or your hundredth ultra, mastering the '4 C...</p>","url":"https://therunnersmindset.com.au/the-runners-mindset-blog/f/the-4-cs-of-long-distance-running-mental-skills-for-success","title":"Mental skills for running success on the trails","date_modified":"2024-09-23T03:45:09Z"},{"id":"top-tips-from-psychology-to-build-your-confidence-as-a-runner","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/103941\"/><p>\"Whether you think you can or you think you can't--you're right\". Henry Ford.</p>","url":"https://therunnersmindset.com.au/the-runners-mindset-blog/f/top-tips-from-psychology-to-build-your-confidence-as-a-runner","title":"Top tips from psychology to build your confidence as a runner","date_modified":"2024-08-30T07:12:51Z"}]}